We're on an Art and Fitness Mission in League City, and all of Houston and Galveston Counties!
Physical fitness, emotional intelligence, and good decision-making abilities are CRITICAL for a well-balance, successful life. Our passion is helping students, young and old, find peace, grow their love for art and self-expresssion, find healthful joy in movement and meditation, and become emotionally and physically strong. Our programs also help our students and clients discover what makes them beautifully unique.
The Academy's founders have long been involved in community work with adults and with children, teens, and adults of all ages. As well as developing creative expression, many of our courses include cognitive components, self-improvement components, decision-making components, anxiety-coping components, and social skills training components.
Physical Fitness is
critical at virtually every stage of life.
It is vital that parents and teachers understand the impact of physical movement on development and that they embrace the many benefits of physical activity for youth of all ages and encourage exercise. Experts attribute a rise in mental health problems among youth to a decline in the opportunites for physical movement for the average kid or teen. Our society is just beginning to learn about the importance of physical activity in early childhood development as it realtes to social, physical cognitive and emotional skills. When the body lack strength and control and agility, the mind also lacks strength, control, and agility. Youth who don't move, lose! That is why physical activity is a critical core component in our program. We help ensure youth develop long-lasting fitness habits that keep them healthy and happy for years to come.
Physical activity prevents chronic disease in youth and adults.
According to the CDC (cdc.gov): "Regular physical activitiy helps improve your overall health, fitness, and quality of life. It also helps reduce your risk of chronic conitions like type 2 diabetes, heart disease, many types of cancer, dpression and anxiety and dementia." This is why we offer workshops and other types of programs, such as yoga, in both our youth and adult courses.
Located in League City, Texas are housed in a beautiful 2600 square foot building that once upon a time (1910 to be exact) started out as a small farmhouse. The owners renovated, modernized and enlarged the small building to create an ambiance of simple beauty with a warm and inviting energy! The building sits on almost one full acre of land, providing ample room for outdoor actitives like hula-hoop, basketball, volleyball, gardening and more at the Academy. We are proud to serve the Greater Houston and Galveston County areas.
Special and Upcoming Events
Fall Sessions 2021
Registration for Fall 2021 is now open. Our first Fall 2021 classes for Youth begins September 3, 2021. Spaces are limited to 16 students per class.
Upcoming Open Houses - Join us for refreshments and activities!
None scheduled at this time - contact us for a private tour